Metabolic Conditioning

D.T. (Dumbbell Version)

5 Rounds
45pound, Fathandle Dumbbells
12 Deadlifts
9 Hang Power Cleans
6 Push Press/Jerk 13:10

I dove into this one not knowing what I was getting myself into. The fat handles make a world of a difference. My grip was the weak link in this workout, especially on the hang cleans. My grip was slipping as I jumped the weight up. I was needing to stop always due to the grip factor not a respiratory factor.
100yard power wheel crawl = 4:17 comp. 4/21 , 3:53

Previously I did this on an inside track, today I did it on a grass field with divets and stuff. It was a lot more work (friction).