Cpl Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small fire arms during combat in central Iraq. This workout is named after, and commemorates him."McGhee"
Complete as many rounds in 30 minutes as you can of:
275pound ( I did 255), Deadlift, 5 reps
13 push-ups
9 box jumps , 24 inch box
12 Rounds + 5 Deadlifts
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