Heavy LIft Day

I. Deadlifts 5-5-5-5-5

135/5 - 200/5- 230/5 - 260/5 - 290/3

II. Split Jerks 3-3-3-3-3, alternating legs

115/3 - 135/3 - 155/3 x 3sets

IV. 12 Jumping Squats, 45 pound barbell , every minute on the minute for 10 minutes.

IV. Core

a. Neck Bridge: 7breaths/:46s - 8breaths/1:02 - 7breaths/:45s , legs felt tired

b. Front Neck Bridge, 10 neck rolls x 3sets

c.plate chops 3r/3l : #25 - #35 x 2sets