I. Overhead Squats 5-5-5-5-5
75lb-120-135-[155-160(3)-160(5)-165(1)] compare 5/7/10 #155(5)
II. 10min amrap (as many reps as possible)
2" Rope Climb, 15 feet
7 ascents , Next time try 1 ascent every minute on the minute for 10 minutes.
III. L-Sit , inverted tabata 10s on/20s off x 12 sets
I did the first 6 and had to stop for a few due to a quadricep cramp, then finished remaining 6 sets.
IV. Bridges:
a. Neck Bridge. 1:03/10b's - 1:06/10b's - 1:06/10b's
b. Front Bridge. 10 neck rolls coordinated with breaths x 3 sets
" Judge a man by his questions rather than by his answers" -Voltaire
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