"Tabata Something Else"
20s of work/10s of rest x 8 sets of:
Ring Pullups 9-7-7-5-6-5-6-5 = 5/50
Pushups 11 x 8 = 11/88
Situps 11 x 8 = 11/88
Squats 17 x 8 = 17/136
Score/Total reps
44/362 PR! compare 10/27/09 , 41/362
Note: Ring pullups were a new element for me, which really hurt my score. The butterfly kip would be useful and more efficient on the rings. Too bad I don't have it yet. Time to focus on learning it.
Sunday, May 9, 2010
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