I.a. Fathandle Dumbbell Cleans, 35 pound: 10-9-8-7-6-5-4-3-2-1
b. Weighted Pullups, 35 pound: 1-2-3-4-5-6-7-8-9-10
30:25
II. 50 V-ups: 15 - 10 - 8 - 7 - 10
Alternate exercises and use one of the dumbbells for the pullups. I did this one outside this afternoon at the Deerfield track. It took a long time. Dumbbell cleans always whoop my ass. It was supposed to be clean and jerks, but I forgot to jerk. Everything happens for a reason, as I like to say. It was a beautiful afternoon though. It was refreshing to see the sun today after about 4 days of abscence, welcome back Mr.Sun. Please stay.
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