I. Overhead Squats 5-5-5-5-5
75 - 120 - 135 - 155 (4) - 155(5)
II. 4 Rounds
a. 3 skin the cats + front lever tuck hold
b. neck bridge , for ten breaths, ~ 1 min duration
c. wrestler's twist, 10 pound, focus on speed , 3R/3L
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