1. Overhead Squats 5-5-5-5-5
75 - 120 - 135 - 150 - 165(4)
2A. Front Lever Tuck Hold: ~20s x 4
2B. Wrestler's Twist, just the bar: 5R/5L x 4
2C. Neck Bridge, 1 min: with hands - no hands - 10 pound plate - 25 pound plate
First workout in the new gym. The vibe was good .
yes!
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