Warm up: (Power Snatch + Overhead Squat + Hang Snatch + Snatch) x 3 sets45-65-75lb
Snatches 110lb (70% 1RM), 2 reps x 10 sets , 60 rests
Snatch Pulls 3 x 3 sets
160lb - 185lb - 210lb
Back Squats 5 x 5
95-140-190-205-205(4)
a.Ring Dips 8-8-7-7
b.Bridge : 50s/10b - :50s/10b - 1:07/10b - 1:26/10b
c.Wheel rollouts 7-7-5-5
No comments:
Post a Comment