a. Neck Bridges: 10breaths/1:01 - 7breaths/1:02 - 8breaths/1:24
b. Front neck Bridge: 10 breaths x 3, not timed
4 Rounds
Sprint Sunset Park Trail #3 , between 800-1200 meters
Rest 3minutes
4:13 - 3:52 - 4:25 - 4:15
L-sits off of the picnic table, on the knuckles. did this for max effort every minute on the minute for five minutes. I was getting about 15-20 seconds.
No comments:
Post a Comment