Helen

Helen @ the track

55pound swings

= 10:45

"Helen"

A.M.

Bridge 1 min on/1 minute off x 3 sets

L-sit: 15 seconds on x 30 seconds off x 12 sets

P.M.

"Helen"

3 Rounds of:

Sprint 400m

#55 KB Swings, 21 reps

12 Pull-ups, kipping

10:33 PR ! compare 8/31/10 , 11:04

"Helen"

"Helen"

For Time:

3 Rounds

Run 400m (around da block)

55 pound, Kettlebell Swings, 21 reps

12 Pullups

11:04 PR !! comp. 3/28

Helen

Skill Work
A. Split Jerk, work up to 60% (60kg), 2 reps x 5 sets
B. Hollow Rocks 20 reps x 5 sets

Helen
3 Rounds: For Time
Run 400 m
#55 KB Swings, 21 reps
12 Pullups
12:47