"Helen"

A.M.

Bridge 1 min on/1 minute off x 3 sets

L-sit: 15 seconds on x 30 seconds off x 12 sets

P.M.

"Helen"

3 Rounds of:

Sprint 400m

#55 KB Swings, 21 reps

12 Pull-ups, kipping

10:33 PR ! compare 8/31/10 , 11:04