"Mary"

Ia. FL- german hang pull 3 x 3
Ib. BL- L-hang toes to bar 3 x 3
Ic. PL- naners 3 x 3 , lower down thru dip

II. "Mary"
20 minutes as many rounds as possible:
5 Handstand push-ups
10 single legged squats
15 kipping pull-ups straight legs

8 Rounds + 5 hspus
not a pr