MetCon Day

I. 3 Rounds for time:
22o pound, Deadlifts , 10 reps
50 Doubleunders

Time: 6:09

II. Handstand Pushup/ Pullup minute ladder.
1 hspu the first minute, 2 pullups the second minute, 3 hspu the third minute, 4 pullups the fourth minute... continue as long as you can.

I got to the 14th minute.