Snatch Heavy Single
65x3 - 95x3 - 115x2 - 135x 1- 145x1 - 155x1 - 160x1 failed twice
Push press
95x3 - 115x3 - 135x3 x 3sets
Hang Power Snatch
95 x 3 x 2sets - 115 x 3 x 5 sets
Power Wheel Rollouts
9 -6 - 5 - 5 = 25 reps
I ran 6 x .5mile sprints, throughtout the day, with two of my trainees who were doing "Michael" seperatly.
65x3 - 95x3 - 115x2 - 135x 1- 145x1 - 155x1 - 160x1 failed twice
Push press
95x3 - 115x3 - 135x3 x 3sets
Hang Power Snatch
95 x 3 x 2sets - 115 x 3 x 5 sets
Power Wheel Rollouts
9 -6 - 5 - 5 = 25 reps
I ran 6 x .5mile sprints, throughtout the day, with two of my trainees who were doing "Michael" seperatly.
Nice day!
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