Pulling under the barI. Clean & Jerk
worked up to 85% (77.5kg/170lb) x 1 x 5 sets
II. Clean Pulls of the Blocks
100%(90kg/198lb) of clean x 3 x 3 sets
III. Neck Bridge, accumulate 3 minutes
90s - 90s , and took 23 deep slow breaths during the 3 min duration, rest period was about 60s
IV. 100yd Power Wheel Crawl
Time: 3:53 PR ! compare 4/8/10 (4:07)
Sometimes I lift in my garage gym where I go by pounds, other times I lift at IHP where all weight is in kilos, that's why I post both.
worked up to 85% (77.5kg/170lb) x 1 x 5 sets
II. Clean Pulls of the Blocks
100%(90kg/198lb) of clean x 3 x 3 sets
III. Neck Bridge, accumulate 3 minutes
90s - 90s , and took 23 deep slow breaths during the 3 min duration, rest period was about 60s
IV. 100yd Power Wheel Crawl
Time: 3:53 PR ! compare 4/8/10 (4:07)
Sometimes I lift in my garage gym where I go by pounds, other times I lift at IHP where all weight is in kilos, that's why I post both.
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