Metabolic Conditioning Day ( Monostructural/Weightlifting )

"The fittest of the fittest shall survive, stay alive !" Bob Marley

I. Dynamic Warm up
II. 5 Rounds
400m Sprint ( Deerfield High School Track )
#95/65/45 Thrusters, 15 reps

Amanda: #45 , 19:45
Scott: #65 , 21:32
I: #95 , 18:31

III. Finisher
30 Knees to Elbows/Toes to Bar