3 Rounds
30 Doubleunders.
25 L-Pullups
#35 Fathandle Dumbbell Cleans , 20 reps Time = 32:16
Bucket Circles Practice
Note: L-pullups were done on a ring like apparatus called the monkey bar gym. These were done individually and took a lot of time. But I did them strict with a full range of motion. I pulled from the forward grip into the neutral grip at the top. I held a strict L on each rep.
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