World Class Athletics

I. Fronts Squats
Work up to 85%(1RM) x 5 x 3sets - 90% x 3 x 2sets

II. 10 Rounds
135 pound, Deadlifts, 15 reps
15 pushups
Time: 19:23

III. Front Lever Advanced Tuck Holds 15s - 15s - 10s - 10s - 10s

IV. 30 V-ups

Note: I finally built my bucket circle apparatus. I experimented a lil' with bucket cirlces. I was able to get 3-5 in a row.