Strength Day

Deadlifts 5 - 5 - 5 - 5 - 5

100lbs/5 - 195lbs/5 - 225/5 - 250/5 - 280/5 Personal Record !

Weighted Pullups 5-3-1-1-1-1-1

Bodyweight/5 - 25/3 - 45/1 - 70/1 - 80/1 - 90/1 - 100/ failed

100 Hollow Rocks = 5:32 compare to 3/3/10 = 6:07