I. Practice Hollow "Tucks" 10x3 sets
II. 1 minute gymnastics bridge hold
III. Scoop Training : # 15/45
a. High Hang Snatch x3
b."Scoop" x3
c. Mid Hang Snatch x3
x 2 sets
IV. "Danny"
20 min AMRAP (As many rounds as possible)
30 Box Jumps
Push presses, 20 reps
30 Pullups
Bernadetta: 20"/#35 , 2Rounds + 30 Box Jumps
Daniel: 20"/#55 , 2 Rounds + 10 push presses
I: 24"/#105 , 3 Rounds + 8 Box Jumps
II. 1 minute gymnastics bridge hold
III. Scoop Training : # 15/45
a. High Hang Snatch x3
b."Scoop" x3
c. Mid Hang Snatch x3
x 2 sets
IV. "Danny"
20 min AMRAP (As many rounds as possible)
30 Box Jumps
Push presses, 20 reps
30 Pullups
Bernadetta: 20"/#35 , 2Rounds + 30 Box Jumps
Daniel: 20"/#55 , 2 Rounds + 10 push presses
I: 24"/#105 , 3 Rounds + 8 Box Jumps
It was supposed to have been a rest day for me personally, but I got a sudden inspiration to take myself thru it, by Becia's and Daniels side.
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