A.M: Strict Ring Dips 5x5
No kipping, no resting on the straps, rings parallel at the bottom and turned out at the top.
PM: Prowler Challenge, "The Hell That is New Jersey" light version 90lbs vs. 140lbs
Number of Sprints - 6
Rest Period After Each Sprint - 1minute
Distance of Each Sprint - 40 yards.
Weight of Prowler - 90 pounds
Alternated between horns (vertical posts) and low bar.
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