Strength Day ( Weightlifting/Gymnastics ) 4/19/10

I. Breathing Squats aka. Widowmaker:

1 set of 20 rep max Back Squat , 185 lbs copmare: 3/21/10

II. Parallette Handstand Pushups (ear level) 5 - 4 - 3 - 3 - 3 compare 3/18/10

III. Front Lever Tuck Holds , inverted Tabata 10s on/20s off x 8 sets