A. Back Squat- Heavy Day230 lb (5-5-5-5-5)
B. Push Press- Moderate Day
165 (5-5-5-5-5)
C. HealthLift- Light Day
220 (5-5-5-5-5)
Gymnastics Practice , Later in the day
1a. FL Hold x 6s x 4
1b. Ring Dips x 5 x 4
2a. Planche Hold 45 degrees on bar x 4
2b. HLL- Circular, 2R/2L x 4
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