Tuesday

Back Squats: 80% x 3 x 5

90kg x 3 x 5

Snatch Deadlifts: 105% x 2 x 2

77,5kg x 2 x 2

Push Press: 75% x 5 x 5

65kg x 5 x 3 - 62,5kg(5) - 60kg(5)

5 Rounds of:

a. Front Lever Tuck, 10 seconds

b. Planche Hold, knees on elbows, 10 seconds