Friday, December 31, 2010

Snatch +

Snatch 1 x 6
105lbs - 150 - 170 - 175(x) - 175(x) - 155(x)
Deadlifts 5 x 3
190 - 220 - 250(8)
5 Rounds
Front Lever Holds
Planche tuck Holds

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