Warm-up: Barbell Complex 20kg - 30kg - 40kg
Clean Grip Snatch Pull x 3
Behind the neck thruster x 3
Goodmornings x 3
Bent Rows x 3
-Clean & Jerk 1 x 5 sets
70kg - 75kg x 4 sets
+ 1 set of 100kg rack support dips as in the jerk x 5 reps
-Weighted Ring Chin-ups: BW(5) - 25(3) - 50(5)
-Planche Holds/Planche Push-up training
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