Tuesday, December 28, 2010

Clean&Jerk +


Clean and Jerk 1 x 7 (in pounds)

120-160-195-200-205 PR! - 185 -185


Overhead Squats

120(1) - 135(1) - 150(8)


a. Front Lever Practice 10s x 5

b. Planche Push-ups 5 x 5
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