Ia. Weighted Ring Chin-ups, based on 125kg
bodyweight(5) - 12,5kg (5) - 27,5kg (4)
Ib. 20 rep Back Squats
40kg - 60kg - 97,5kg + 1/2 pound (20) Success !!!
II. 3 Rounds of:
a. Strict Pull-ups: 13 -13 - 10 =36
b. HSPUs: 13 - 12 - 10 = 35
c. L-sits: 25s - 24s - 20s
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