Heavy Bag Workout

I. Skill Emphasis

3 x 3 minute rounds,1 min rests

II. Power Boxing Rounds

2 x 1 min rounds, "1-2-1-2", 30 second rests

2 x 1min rounds: "1-2-2-3", 30 second rests

III. Punch-Out Drills

15 seconds on/ 45 seconds off x 6 Rounds

1-2-1-2-1-2-1-2....