Prowler Sprints
#140 lb, 50 yards x 6 sets
switch between high and low horns
rests were over 2 minutes
really messed me up.
Workout #2
1a. 1 arm chin holds 5 seconds R/ 5 seconds L x 3 sets
1b. 1 arm push-ups progression 3 reps R/ 3 reps L x 3 sets
2a. Front lever pull negative 3 reps x 3
2b. German hang pull 3 reps x 3
No comments:
Post a Comment