"Nancy"- Conditioning

"Nancy"

5 Rounds for time:

Run 400m

15 Overhead Squats, 95 lb

16:00

Pull-up Bar Complex

Strict Pull-up

Kipping Pull-up

Toes-to-bar

Knees-to-elbows

1-2-3-4-3-3-3, rest 30-60 seconds between sets