Heavy Lift + Cookie

Front Squats 3 x 5sets

125 - 165 - 195 - 195 - 195(1)

Cookie

For Time:

12 Minutes AMRAP

50 pound, fathandle db push jerks, 5 reps

7 box jumps, ~30 inch box. ( 25"+ red and black plate)

9 Rounds + 2 push jerks