"Luce"
For Time:
3 Rounds
Run 1K ( 1 lap Sunset Park )
10 Ring Muscle-ups
100 Squats
34:06
In Memory of Captain Ronald G. Luce. R.I.P.
It felt good today. Those subsequent runs felt much harder after just doing 100 squats. I just try to focus on pull vs. push, and keep that pose right. The hilly terrain of the park really adds a little flavor to the runs.
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