Fight Gone BadWall-ball Shots 25 - 21 - 21
Sumodeadlift Highpull 23 - 20 -16
Box Jumps 30 - 25 - 22
Push Press 20 - 16 - 14
Row (calories) 16 - 14 - 12
Total = 295
1 minute at each station after which you take 1 minute rest. You do 3 rounds. score is total number of reps/calories
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