Oly Lifting Practice

Oly Lifting Practice

Snatch 2 x 5
145 pound ( 1-2-2-2-2)

Clean 2 x 5
175 pound ( 1-2-2-2-1)

Push Jerk 2 x 5
175 pound (2-2-2-2-2)

Finisher:
3 Rounds of:
Body Bag Zercher Carry , down driveway and back

Evening Training:

1A. Back lever hold x 4
1B. L-pull-ups 3-4 x 4

2A. L-sit hold x 4 sets
2B. Reverse Leg Lifts 5 x 4 sets
10lb-5lb-5lb-7.5lb

3A. Walrus Walk, full court x 2
3B. Ag Walk , half court x 2