Lifting Inna Da Yard

Muscle Snatch 3 x 3

105 pound

Power Snatch 2 x 4

135 pound

Power Clean + Push Jerk

175 pound

Afternoon:

1a. back lever hold x 5 sets

1b. L pull-ups in tuck position 4-5 x 5 sets

2a. L-Sit hold x 5 sets

2b. suspension trainer leg curls 5 x 5 sets