Wednesday, September 7, 2011

Squat/Push Press/Deadlift



A. Back Squat (Heavy) 85%

95 kg (5-5-5-5-5)


B. Push Press (Moderate) 75%

65 kg (5-5-5-5-5)


C. Deadlift (Light) 65%

90 kg (5-5-5-5-5)

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