Snatch Practice & "J.T."

Warmup: (Power Snatch 3-Overhead Squat 3-Hang Snatch 3- Snatch 3) x 3 sets

1. Snatch 3-3-3-3-3-3
95-115-115-125-130-135 pound

2. "J.T."
For Time"
21-15-9
HSPUs
Ring Dips
Push-ups

19:38