40 kilo, Thrusters, 30 repetitions
3 Rope Climbs, ~20 ft
30 Kettlebell Swings, 50 pound
50 kilo, Thrusters, 20 repetitions
2 Rope Climbs
20 Kettlebell Swings, 50 pound
60 kilo, Thrusters, 10 repetitions
1 Rope Climb
10 Kettlebell Swings, 10 repetitions
17:40
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