1.
Back Squat 5-5-5-5-5
205-210-215-220(4) Had to stop, due to lower back spasm.
2. 3 Rounds
a. L/tuck-sit, 60seconds
b. Neck Bridge, 60 seconds
c. 60 Sit-ups
d. 30 Hip Extensions/Leg Curls
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July
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- "Northwest Regional Event 4" modified
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