World Class Athletics

a.m.: Helped Dad tear off roof = carry a few hundred pounds of shingles from roof to dumpster

p.m.: " Nutts "

in memory of Lieutenant Andrew Richard Nuttall

For time:

10 Handstand Push-ups

15 Deadlifts 165 vs. 250 pound as rxd, due to back injury

25 box jumps, 30 inches

50 pull-ups

100 wallball shots, 20pound ball

200 double-unders

run around the block ~ 400meter with 45 plate

32:20

Craig:

85pound press

175 pound deadlifts

18inch box jumps

blue band pullups, 30 reps

15pound wall ball

400 jump ropes

35pound 400m run

34:08