"Arnie"
For Time:
1.5 pood Kettlebell, Turkish Getups, 21 reps, Right Arm
50 Swings
21 Overhead Squats, Left Arm
50 Swings
21 Overhead Squats, Right Arm
50 Swings
21 Turkish Getups, Left Arm
38:35
For Time:
1.5 pood Kettlebell, Turkish Getups, 21 reps, Right Arm
50 Swings
21 Overhead Squats, Left Arm
50 Swings
21 Overhead Squats, Right Arm
50 Swings
21 Turkish Getups, Left Arm
38:35
Bernadetta: 40:03 #10DB for getups and oh squats , #20KB for swings
Daniel: 40:38, #20DB for getups and oh squats, #36KB for swings
Craig: 46:29, #15DB for getups and 36KB for swings and front squats(instead of oh squats)
omg - I thought I'm going to die :))) the KB swings were killing - especially in this heat !!!
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