Tuesday, July 27, 2010

Low Back Rehab Session #3


1. Back Squats

110 x 25 - 155 x 25 - 195 x 17 couldn't get 25


2. 15 Rounds

5 pullups non kipping

10 pushups

1 comment:

  1. Nice Dominik! WHEN I open my CF gym, I am going to have you host a O-lifting seminar...or just have you train with me. I hope you'd be on board for it.

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