1. Back Squats ( Bill Starr's injury rehab program)
110 x 25 reps - 130 x 25 reps - 155 x 25 reps. Shit's tough !
2. 3 Rounds
10 muscle-ups
15 handstand push-ups
20 v-ups
110 x 25 reps - 130 x 25 reps - 155 x 25 reps. Shit's tough !
2. 3 Rounds
10 muscle-ups
15 handstand push-ups
20 v-ups
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