"Seven"
For Time:
7 Rounds
7 Handstand Push-ups
95 pound, Thrusters, 7 reps
7 Knees to Elbows
135 pound, Deadlifts, 7 reps
7 Burpees
55 pound, Kettlebell Swings, 7 reps
7 Pullups
37:58
I did this one late , and it was the hottest day of the year today. I hauled shingles from the garage to the dumpster earlier today. This workout took too long. I was dripping sweat.
For Time:
7 Rounds
7 Handstand Push-ups
95 pound, Thrusters, 7 reps
7 Knees to Elbows
135 pound, Deadlifts, 7 reps
7 Burpees
55 pound, Kettlebell Swings, 7 reps
7 Pullups
37:58
I did this one late , and it was the hottest day of the year today. I hauled shingles from the garage to the dumpster earlier today. This workout took too long. I was dripping sweat.
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