1. Snatch Grip Deadlifts 5x5sets
135-185-223-233-233
2. Inverse Tabata L-sit , 10s work / 20s rest x 8 sets
3. For Time:
4 Rounds
Run 400m
50 Squats
13:30
19:35 Bernata 95x5
19:56 Daniel 140x5
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- "Northwest Regional Event 4" modified
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