Split Jerks

Marcin Dolega, 226 kilo

I. Warm-up

3 Rounds of:

3 cobra bends/3 let downs

ice-cream makers 5

german hang 5-8 seconds

II. Split Jerks 2 x 6

155-165-170-175-180-185

III. Halting Clean Deadlifts 3 x 5

185-195-200-205-215

IV. "Death by Pull-ups " (strict pull-ups)

-do one more pull-up every minute on the minute.

= 9 minutes