Wednesday, October 27, 2010

Snatch Balance 3 x 7

I. Snatch Balance 3 x 7
60kg - 65kg - 70 kg - 72.5 - 75kg - 77.5kg (1) - 70 kg
II. 9 - 6 - 3 reps of:
60 kg Thrusters
Muscle-ups

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