This exercise does Magic !I. Warm-up:
3 Rounds
Gymnastics Bridge, 10 breaths
5 Pull-ups , bw-20lb-30lb
Windshield wipers-Supine, 5r/5l
II. 20 min AMRAP
#95, Thrusters, 5 reps
#95 , Hang Power Clean , 7 reps
#95 , SDLHP , 9 reps
7 Rounds + 2 SDLHPs
I messed up, officially it's 10 SDLHPs not 9.
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